Mum Fit Wonder

Workouts, Nutritional advice and Motivational tips

Mum Fit Wonder profile

Dedicated to motivating others – fitting exercise and well-being into full-on lives

I am Lauren, a qualified pre and post natal personal trainer and group exercise instructor, Mum to two little tots, and someone who knows first hand it’s not easy fitting it all in.

Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and battling a persistent tide of laundry – leading a healthy lifestyle can sometimes go out the window along with your sanity.

My aim is to offer support and guidance to people with lives full to the brim through my classes, health and fitness tips, short video work outs to follow in the privacy of your home, nutritional advice you can stick to, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets you don’t forget look to put time aside for YOU!

I’m excited to have seen my business evolve and flourish since I started Mum Fit Wonder in 2016. I now run a variety of tailored fitness classes for Mums; from fitness solutions for Mums-to-be, post-natal fitness classes for Mums with babies in tow, POUND™ evening classes for adults (an exciting new class using ripstix™ to beat away calories and everyday stresses), Active Mums & Tots sessions for Mums to come along to with their preschoolers, as well outdoor weekend Family Fitness bootcamp sessions for the whole family to join in the fun. I also offer personal training individual and group sessions. Please click here for more details on all class times and locations.

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on

If you want to find out more about or are interested in booking a class:

My Classes