mumhiitwonder_about

Mum Fit Wonder

Workouts, Nutritional advice and Motivational tips

All online fitness, All the time!

Due to the current situation, I have turned all my classes online, free for all. Any donations to my PayPal account lauren@mumfitwonder.com are welcome.

If you’d like to join any of the below classes and require a zoom link, please sign up or join one of the private Facebook groups I have set up on my Mum Fit Wonder page.

Zoom meetings require a password, around 30 minutes each. Facebook Live and Instagram Live Sessions, around 10 minutes.

Dedicated to motivating others – fitting exercise and well-being into full-on lives

I am Lauren, a qualified pre and post natal personal trainer and group exercise instructor, Mum to two active little tots, and someone who knows first hand it’s not easy fitting it all in.

Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and battling a persistent tide of laundry – leading a healthy lifestyle can sometimes go out the window along with your sanity.

My aim is to offer support and guidance to people with lives full to the brim through my classes, health and fitness tips, short video work outs to follow in the privacy of your home, nutritional advice you can stick to, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets you don’t forget look to put time aside for YOU!

I’m excited that the past few years have seen my business evolve and flourish. I now run a variety of tailored fitness classes for Mums; from pregnancy fitness for Mums-to-be, post-natal fitness classes for Mums with babies in tow, POUND™ evening classes for adults (an exciting new class using ripstix™ to beat away calories and everyday stresses), Active Parents & Tots sessions for Mums to come along to with their preschoolers, as well outdoor weekend Family Fitness bootcamp sessions for the whole family to join in the fun. I also offer personal training individual and group sessions. Please click here for more details on all class times and locations.

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If you want to find out more about or are interested in booking a class:

My Classes