Mum Fit Wonder
Workouts, Nutritional advice and Motivational tips
All online fitness, All the time!
During the Covid-19 crisis, I have turned all my classes online, accessible for all.
I am also now running one weekly outdoor fitness class at Oaks Park, Banstead, on Thursdays at 9:30am. I will only be taking 4 to 5 adults each week so please book your place in advance. If you are bringing your little one in a buggy please let me know as this may affect numbers. Social distancing regulations apply.
I have set up a dedicated Mum Fit Wonder Membership Facebook group where you have exclusive and unlimited access to all of my classes, video workouts, tips, and recipes. If you require a specific class to be recorded and accessible for 7 days to do in your own time, they are also posted on the group page. The monthly cost is £25 which you can either pay via Bookwhen or PayPal.
Zoom meetings require a password, around 30 minutes each. Facebook Live and Instagram Live Sessions, around 10 minutes. YouTube Video Workouts are between 15-30 minutes.
It’s so strange now looking at pictures and videos of my in-person pre-Covid classes; on the one hand it feels like yesterday yet on the other it feels like a lifetime ago. Remembering the smiles, laughter and sense of community we have in class makes me so eager to get back to normal again. However, […]
Four weeks ago the four walls around me fell down whilst another four around me closed up. It’s a scenario none of us would have ever have imagined six or even three months ago. But here we are four weeks on and we are learning to deal with our new reality. We are learning every […]
Dedicated to motivating others – fitting exercise and well-being into full-on lives
I am Lauren, a qualified pre and post natal personal trainer and group exercise instructor, Mum to two active little tots, and someone who knows first hand it’s not easy fitting it all in.
Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and battling a persistent tide of laundry – leading a healthy lifestyle can sometimes go out the window along with your sanity.
My aim is to offer support and guidance to people with lives full to the brim through my classes, health and fitness tips, short video work outs to follow in the privacy of your home, nutritional advice you can stick to, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets you don’t forget look to put time aside for YOU!
I’m excited that the past few years have seen my business evolve and flourish. I now run a variety of tailored fitness classes for Mums; from pregnancy fitness for Mums-to-be, post-natal fitness classes for Mums with babies in tow, POUND™ evening classes for adults (an exciting new class using ripstix™ to beat away calories and everyday stresses), Active Parents & Tots sessions for Mums to come along to with their preschoolers, as well outdoor weekend Family Fitness bootcamp sessions for the whole family to join in the fun. I also offer personal training individual and group sessions. Please click here for more details on all class times and locations.