Mum Fit Wonder
Workouts, Nutritional advice and Motivational tips
All online fitness, All the time!
During the Covid-19 crisis, I have turned all my classes online, accessible for all.
Zoom meetings require a password, around 30 minutes each. Facebook Live and Instagram Live Sessions, around 10 minutes. YouTube Video Workouts are between 15-30 minutes.
Four weeks ago the four walls around me fell down whilst another four around me closed up. It’s a scenario none of us would have ever have imagined six or even three months ago. But here we are four weeks on and we are learning to deal with our new reality. We are learning every […]
Thank you so much to all of those who have followed, supported, messaged. It is not an easy time for the self-employed or small business owners but you have kept me smiling, focused and busy!! I am slowly but surely getting through the list of people who want zoom links to my classes so please […]
Dedicated to motivating others – fitting exercise and well-being into full-on lives
I am Lauren, a qualified pre and post natal personal trainer and group exercise instructor, Mum to two active little tots, and someone who knows first hand it’s not easy fitting it all in.
Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and battling a persistent tide of laundry – leading a healthy lifestyle can sometimes go out the window along with your sanity.
My aim is to offer support and guidance to people with lives full to the brim through my classes, health and fitness tips, short video work outs to follow in the privacy of your home, nutritional advice you can stick to, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets you don’t forget look to put time aside for YOU!
I’m excited that the past few years have seen my business evolve and flourish. I now run a variety of tailored fitness classes for Mums; from pregnancy fitness for Mums-to-be, post-natal fitness classes for Mums with babies in tow, POUND™ evening classes for adults (an exciting new class using ripstix™ to beat away calories and everyday stresses), Active Parents & Tots sessions for Mums to come along to with their preschoolers, as well outdoor weekend Family Fitness bootcamp sessions for the whole family to join in the fun. I also offer personal training individual and group sessions. Please click here for more details on all class times and locations.