Mum Fit Wonder
Workouts, Nutritional advice and Motivational tips
My Family Fit, Pound and Rock n Stroll Classes are on a little summer hiatus but my Mum and Baby Fitness Class #rocknstroll is back for a few Wednesdays in August at 10:30am and siblings are welcome. Summer classes will run on the following dates 7th, 14th, 21st August. Drop in cost £8, bundle cost £21. Rock […]
I was at the top of my running game when my knee problems began back in 2009. I had built myself up to the marathon and ran it in 3:46. It was one of the proudest moments of my life. But that September, whilst out on a run, my knee just went and I had […]
Dedicated to motivating others – fitting exercise and well-being into full-on lives
I am Lauren, a qualified pre and post natal personal trainer and group exercise instructor, Mum to a little tot, and someone who knows first hand it’s not easy fitting it all in.
Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and battling a persistent tide of laundry – leading a healthy lifestyle can sometimes go out the window along with your sanity.
My aim is to offer support and guidance to people with lives full to the brim through my classes, health and fitness tips, short video work outs to follow in the privacy of your home, nutritional advice you can stick to, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets you don’t forget look to put time aside for YOU!
I’m excited that the past 9 months has seen my business evolve and flourish. I now run a variety of tailored fitness classes for Mums; from pregnancy fitness for Mums-to-be, post-natal fitness classes for Mums with babies in tow (soon to incorporate the beautiful Fornessi wraps), POUND™ evening classes for adults (an exciting new class using ripstix™ to beat away calories and everyday stresses), Active Mums & Tots sessions for Mums to come along to with their preschoolers, as well outdoor weekend Family Fitness bootcamp sessions for the whole family to join in the fun. I also offer personal training individual and group sessions. Please click here for more details on all class times and locations.
To coincide with this evolution, the brand name has now changed to Mum Fit Wonder – Fitness Designed For Mums. HIIT will always be a part of what I offer as there are so many benefits to these quick bursts of energy and on a personal level, HIIT workouts certainly suit my way of life. The new brand name encapsulates what I do on a more holisitic level and in general seems a better ‘fit’! 😉