
How to improve your sleep
We all know the golden rule of getting 7-8 hours of sleep a night but how many of us are actually hitting that? And if we’re not, why
What’s coming up with Mum Fit Wonder…
Sign Up for monthly fitness classes from £10 per month.
Multi-buy class discount automatically applied in basket.
Multi-buy class discount automatically applied in basket.
Multi-buy class discount automatically applied in basket.
Multi-buy class discount automatically applied in basket.
If would like to come regularly to one or more classes from the timetable, the term offering is for you. Class courses run on specific term-time dates so please check before booking. This 6 week block membership secures your space in your booked class or classes for the term AND gives you access to an exclusive community on Facebook and WhatsApp as well as an entire library of over 300 varied workouts to do at home. You will also be given a Zoom link to the live streaming class to join in at home on your own or with your family member/s. All other member benefits and exclusive discounts can be found in each class package.
Only have 15 minutes? You can also follow short video workouts which are posted three times a week to the private Facebook group The MFW Pod. If you don’t have access to Facebook, please let us know and we’ll offer you a shared Google Sheet. The monthly food plan and recipes are also shared to this page or sheet to keep you motivated and inspired.
Need advice, guidance or a consultation to check for ab separation or to discuss any other prenatal or postnatal conditions? You can schedule a 15 minute one-to-one appointment with Lauren at any time. Simply email book in via Calendly.
When your term is coming to an end, you will be given first priority to re-book the following term, before spaces are opened up to the public.
If you would like to do 15 or 30-minute workouts, whenever it suits, the Wonder On Demand package is for you. You can choose your class or workout from our on-demand library of over 300 videos to do in your own time. You will also be given access to any livestream workouts, the private Facebook members group The MFW Pod where workouts and recipes are posted daily, as well as the WhatsApp members group to be part of the MFW community.
The monthly subscriptions for in person classes have now been replaced by term time block bookings. Once your term has ended you will be prompted to re-book to join the next term. If you have signed up to the £10 per month online only membership subscription, you will be charged on the 1st of every month.
Not starting at the beginning of the term? Not a problem, you can still join. Your term or membership will be calculated on a pro rata basis so you are not overcharged. If you are booking a term you will be given a discount code if you are booking up to half way through the term. After this you will have to pay drop in rates.
You will not need to book in to your preferred class if you have purchased a term booking for it. Your space is secured for the entire term.
However if you are unable to make the class, we would ask that you give at least 24 hours notice for others to be able to book the space.
PAYG spaces are still available to book but are limited to the number remaining after the term bookings have been secured. If you’re booking PAYG you will be taken through to a booking page and will be charged per class. Your space is then secured in that class. If you are unable to attend the class, you are able to cancel up to 24 hours beforehand to free up your space.
If you are unable to attend the class, you are able to cancel up to 24 hours beforehand to free up your space. Mum Fit Wonder will endeavour to offer a replacement class but this must be taken up before the end of term. Get in touch if you’d like more information.
Of course, Mum Fit Wonder is all about building the community. Bring a friend on board and they get an exclusive MFW friend discount on their first. If they sign up, YOU get a free MFW t-shirt!
Zoom live workouts require access and are around 30 minutes. On Demand workouts via the Fitness Video Library and private Facebook group The MFW Pod vary between 15-30 minutes.
We all know the golden rule of getting 7-8 hours of sleep a night but how many of us are actually hitting that? And if we’re not, why
There is no denying that a huge shift has taken place recently for the fitness industry since lockdown. It transformed the way people started working out and the
I am Lauren, a qualified pre and post natal personal trainer and group exercise instructor, Mum to two active kids, and someone who knows first hand it’s not easy fitting it all in.
Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and battling a persistent tide of laundry – leading a healthy lifestyle can sometimes go out the window along with your sanity.
My aim is to offer support and guidance to people with lives full to the brim through my classes, health and fitness tips, short video work outs to follow in the privacy of your home, nutritional advice you can stick to, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets you don’t forget look to put time aside for YOU!
I’m excited that the past few years have seen my business evolve and flourish. I now run a variety of online and in-person tailored fitness classes for Mums; from FREE pregnancy workouts for Mums-to-be, post-natal fitness classes for Mums with babies in tow, Yogalates and Barre classes (Yoga, Pilates, Tai Chi, Barre techniques to build strength and improve balance with pelvic floor and core restoration and conditioning), POUND™ and Boxercise evening classes for adults to beat away calories and everyday stresses, Parents & Tots sessions for parents to either workout online together or come along to an outdoor fitness session with their preschoolers during warmer months, as well Family Fitness online sessions and live Saturday morning Wake Up Workouts for the whole family to join in the fun. Dance Fit Bands is also a format I have added to my online timetable, a whole body workout to music incorporating resistance bands for the entire duration, including warm up and sretches. I also offer personal training packages for individual and group sessions. Please click here for more details on all class times, costs and locations for in-person classes and training sessions.
If you want to find out more about or are interested in booking a class: