Mum Fit Wonder
Workouts, Nutritional advice and Motivational tips
So the washing machine is beeping at me, vegetable oil just about scrubbed out of the floor from a toddler mishap earlier 🙈, and red wine helping me through a hectic week of juggling kids and work , I thought now would be a good time to do a little intro / update on me. 👋This is […]
My Family Fit, Pound and Rock n Stroll Classes are on a little summer hiatus but my Mum and Baby Fitness Class #rocknstroll is back for a few Wednesdays in August at 10:30am and siblings are welcome. Summer classes will run on the following dates 7th, 14th, 21st August. Drop in cost £8, bundle cost £21. Rock […]
Dedicated to motivating others – fitting exercise and well-being into full-on lives
I am Lauren, a qualified pre and post natal personal trainer and group exercise instructor, Mum to two little tots, and someone who knows first hand it’s not easy fitting it all in.
Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and battling a persistent tide of laundry – leading a healthy lifestyle can sometimes go out the window along with your sanity.
My aim is to offer support and guidance to people with lives full to the brim through my classes, health and fitness tips, short video work outs to follow in the privacy of your home, nutritional advice you can stick to, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets you don’t forget look to put time aside for YOU!
I’m excited to have seen my business evolve and flourish since I started Mum Fit Wonder in 2016. I now run a variety of tailored fitness classes for Mums; from fitness solutions for Mums-to-be, post-natal fitness classes for Mums with babies in tow, POUND™ evening classes for adults (an exciting new class using ripstix™ to beat away calories and everyday stresses), Active Mums & Tots sessions for Mums to come along to with their preschoolers, as well outdoor weekend Family Fitness bootcamp sessions for the whole family to join in the fun. I also offer personal training individual and group sessions. Please click here for more details on all class times and locations.
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