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Caring is what counts

Everything we are brought up to believe in, even from a young age, is that it’s better to be unified in carrying out acts of solidarity and kindness, than to be alone and gutlessly inflicting pain on others.

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Wonder Bump Antenatal Exercises

I’ve handpicked a few of my favourite antenatal exercises which I did at home during my own pregnancy and also now incorporate into my pregnancy fitness classes. The advantage being that you can do these in the comfort of your own home and in your own time.

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