Caring is what counts
23rd May 2017
Everything we are brought up to believe in, even from a young age, is that it’s better to be unified in carrying out acts of solidarity and kindness, than to be alone and gutlessly inflicting pain on others.
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Wonder Bump Antenatal Exercises
4th May 2017
I’ve handpicked a few of my favourite antenatal exercises which I did at home during my own pregnancy and also now incorporate into my pregnancy fitness classes. The advantage being that you can do these in the comfort of your own home and in your own time.
Wonder Bump – A Guide to Pregnancy Fitness
4th May 2017
Keeping fit during pregnancy is about your own personal wellbeing and the positive effects that it can also have on the baby as a result.
Super Power Postnatal Exercises
2nd May 2017
In my classes, I always maintain it’s very important to focus on tightening the pelvic floor and ab muscles first and foremost post birth.
