Mid Summer Update ☀️

My Family Fit, Pound and Rock n Stroll Classes are on a little summer hiatus but my Mum and Baby Fitness Class #rocknstroll is back for a few Wednesdays in August at 10:30am and siblings are welcome. Summer classes will run on the following dates 7th, 14th, 21st August. Drop in cost £8, bundle cost £21. 

Rock N Stroll is a whole body workout to today’s hit music for new Mums.
Play area set up for babies, baby wearing throughout the class is optional, and modifications are made for tummy gap or pelvic floor conditions. Tummy gaps are checked for all new class members.🤱👟


And if you are struggling to get out of the house but want a quick summer fitness fix I am doing my August 30 day Challenge on Facebook and Instagram. Follow and we can do it together!!👙💪