What’s coming up with Mum Fit Wonder…
Once Mums have given birth, whether vaginal or c-section, they often ask what is the best exercise to start building back their strength. It can be a daunting prospect re-entering the world of fitness but there is no need to rush as it’s more important to enjoy the journey during
Perhaps the subject of bone density isn’t the most talked-about menopausal “side effect”, but it’s certainly an important one to cover, particularly for athletes and those in training. As we grow older, our exercise and nutrition must be adapted to the changes that our bodies are going through and to
People often ask the question, which is better? Short intense bursts of activity, otherwise known as HIIT (high intensity interval training) or longer endurance sessions otherwise known as cardiovascular training. The answer really lies in what you are trying to achieve. As a personal trainer, it’s important to prescribe exercise
In almost all of my postnatal classes and sessions, women often ask me will I ever get my pre-baby body back? First of all, I have to remind them, they never actually lost their body. It’s the exact same body they had, it just took on a whole new role
The great thing about staying active is there are literally unlimited options at your disposal. It’s easy to modify, swap or choose a different type of workout or activity. The biggest hurdle we face is our lack of motivation so if we choose something we enjoy, then that’s one hurdle
Exercise is good for our bodies. We know this because we are constantly being told of the countless benefits by fitness or health professionals; Increased muscle tone, balance, metabolism and stamina, reduced risk of injuries, cardiovascular disease and other chronic illnesses, stronger bones, better ability to carry out every day
When the pandemic hit, we had to get inventive with our workouts. Bottles, cans, balls, stairs, even boxes and tea towels were now our fitness equipment whilst the fitness industry was transformed almost overnight. Free and easy access to online workouts kept us all sane during the most turbulent time
Fertility and exercise; ever the complicated relationship. How much exercise actually helps or hinders your chances of falling pregnant. Finding the right balance is not always easy and bringing the subject to the forefront of my mind still triggers raw emotions for me. The other day “I will wait for
If all you’ve known is to get up and go when it comes to fitness, suddenly having a baby dependent on you can take some getting used to. Breastfeeding adds another level of complication, whether it’s boob holding in energetic moves, grappling with escaping and absorbed breast pads, expressing or
One of the main barriers for women seems to be body image. There is a misconception that strength training will lead to a bulked up frame, when the reality is that women have much lower levels of testosterone than men so it is actually much harder for women to bulk
