What’s coming up with Mum Fit Wonder…

What's up?
Latest news from Mum Fit Wonder

How to improve pelvic floor strength

As a women’s PT and group exercise instructor to Mums, I have worked with and advised countless women with weakened pelvic floor muscles, many of whom have previously carried on without seeking help as it’s something they just ‘learn to cope’ with. Let’s face it, we all know at least

Read More »

Lunch Ideas & Recipes

Chicken Bacon Avocado Salad  How To Make Keto Chicken Salad  Goats Cheese and Mushroom Pizza  Serves 1– 1 small wholemeal pizza base, wholemeal wrap, or hard bread/rye crackers, 1 x garlic glove rubbed in to base, 1 teaspoon low salt or salt free tomato puree, 15g – 25g goat’s cheese, 50g chopped and sautéed shiitake … Read more

Read More »

December Update

Hello everyone! Out of Lockdown 2.0 and lots to update you all on so I’ll try to keep it as short and succinct as I can…🤔😜Firstly, indoor classes and sessions have now resumed (woop!). A lot of clients can’t do home workouts for several different reasons so to be able

Read More »

Cheeriness despite the dreariness

So here we are, a rainy day forcing me to cancel this week’s outdoor class but down not out… instead I record a 15 minute HIIT session for Mums to do at home and follow it up with the scheduled lunchtime Rock Bands 🤘〰️ (my own unique class format using

Read More »


Can’t express how long I have wanted to say those words. So excited to be back doing what I love, delivering fun, diverse, welcoming, family inclusive, and of course challenging classes. All venues will be regularly cleaned, hand sanitisers and antibacterial/antiviral wipes will be provided, and all equipment wiped down

Read More »

The New Normal

It’s so strange now looking at pictures and videos of my in-person pre-Covid classes; on the one hand it feels like yesterday yet on the other it feels like a lifetime ago. Remembering the smiles, laughter and sense of community we have in class makes me so eager to get

Read More »

Keep On Going

Four weeks ago the four walls around me fell down whilst another four around me closed up. It’s a scenario none of us would have ever have imagined six or even three months ago. But here we are four weeks on and we are learning to deal with our new

Read More »

Going Online

Thank you so much to all of those who have followed, supported, messaged. It is not an easy time for the self-employed or small business owners but you have kept me smiling, focused and busy!! I am slowly but surely getting through the list of people who want zoom links

Read More »

Do Something You Enjoy!

I was at the top of my running game when my knee problems began back in 2009. I had built myself up to the marathon and ran it in 3:46. It was one of the proudest moments of my life. But that September, whilst out on a run, my knee

Read More »
2019 summer

Welcome to Mum Fit Wonder!

Hello everyone! Thanks for visiting my page. I am now officially back into the swing of things from maternity leave and running the following in the Sutton and Purley area: Pound Fitness classes on Monday evenings, 1-to-1 and group personal training sessions with 6 and 12 week tailored programmes, Mum

Read More »