POUND workouts combine the art of drumming with a full-body workout taking moves from Pilates, HIIT, and strength training leaving you feeling energised and toned. The main feature of this workout is your very own ‘Ripstix’ (drumstick) that you use throughout the workout to add an extra element of fun. The workout is easily modifiable and appeals to men and women of all ages and abilities.
For more info visit the Pound Fitness website:
September 4 @ 19:45
Old Walcountians Rugby Club