Postnatal whole body workout for new Mums eager to regain their fitness levels after giving birth. Classes incorporate exercise to music and are catered to Mum’s level of fitness and post natal stage. A mixture of aerobics, cardio, strength and toning exercises, as well as cool down stretches and are catered to involve incorporation of baby carriers or wraps. (Fornessi baby wraps are available for use during class). Indoor and outdoor options available dependent on weather.
January 4 @ 10:00
Carshalton, Kung Fu