Exercise is good for our bodies. We know this because we are constantly being told of the countless benefits by fitness or health professionals;

 Increased muscle tone, balance, metabolism and stamina, reduced risk of injuries, cardiovascular disease and other chronic illnesses, stronger bones, better ability to carry out every day tasks, lower blood pressure, a longer life span. The list is long.

But what effect does keeping fit have on our minds and mental health? I delve into the benefits of exercise on our mental well being and tips for getting the most out of it. Read more