When it comes to reaching that time of the month, it is rare to find a single woman who finds themselves firing on all cylinders. The fluctuation in hormones affects most of us physically, emotionally and mentally. In fact, some women can be impacted so severely each month that it renders them unable to carry out their everyday lives normally. So it stands to reason that exercise is not always a top priority for those who suffer during their periods.

To find out more about how your monthly cycle can affect your training regime and for advice on how to modify your workouts to suit your cycle, visit my 220 article here…