The great thing about staying active is there are literally unlimited options at your disposal. It’s easy to modify, swap or choose a different type of workout or activity. The biggest hurdle we face is our lack of motivation so if we choose something we enjoy, then that’s one hurdle down surely? I’ve learnt that our bodies and minds do need a little variety from time to time to get the best results. In my 220 article I discuss a few reasons why mixing things up is a good thing and ways you can do it. Read more here