Once Mums have given birth, whether vaginal or c-section, they often ask what is the best exercise to start building back their strength. It can be a daunting prospect re-entering the world of fitness but there is no need to rush as it’s more important to enjoy the journey during this phase. Postpartum or postnatal Pilates is a great place to start as it enables Mums to gently ease back into exercise but most importantly it targets the core which facilitates muscle restoration after the abdominal separation that occurs during pregnancy. The low impact exercises aid recovery by increasing blood flow and driving oxygen to damaged muscles. It also helps to mobiliise the spine to improve posture which may have been impacted by pregnancy, holding and carrying the baby, as well as feeding. I really enjoy teaching the gentle flow of Pilates to postnatal women as it helps us all to focus on our form, breathing techniques, and as an added bonus also takes the stress of daily life away! Read more of my 220 article