Description
2 x 14 Day Fitness Plans to give you a fitness and wellness boost to get you ready and on track for summer!
Daily Short Workouts and 1 minute Challenges
A straight forward 14 Day Food Plan to follow or use as inspiration
A supportive and encouraging Facebook and WhatsApp Community with Lauren on hand to offer advice and guidance.
Options for at least 2 vices cut out – i.e alcohol, sugar, meat, bread.
July Summer Blitz – 6th July – 18th July (can be completed by 1st August)
August Summer Blitz – 3rd August – 15th August (can be completed by 1st September)
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