Follow the MFW 28 Day Reset to get back on track and kickstart your health and fitness journey.
40 women joined me this January and had amazing results and feedback, click on the gallery to see some of the testimonials from the 2021 Jan Reset.
What you get from the package:
6 workouts per week plus 1 Rest & Stretch Day
Arm days, Leg days, Cardio or HIIT days, Core days. All workouts are between 15-20 minutes, designed to fit in to busy lives and to get the best results.
Full access to the YouTube playlist so the workouts can be done in any order when it suits you!
4 x 7 day food plans to follow.
Every single day is planned as a helpful & supportive guide.
Keto and low carb options are offered.
Direct contact via WhatsApp and email with Lauren, a fully qualified personal trainer and nutritional specialist to offer advice and guidance to help you throughout the 28 days. Weekly Zoom consultations are available on request, get in touch with Lauren to arrange a suitable time.