What’s coming up with Mum Fit Wonder…

What's up?
Latest news from Mum Fit Wonder

Is it better to train for HIIT or endurance?

 People often ask the question, which is better? Short intense bursts of activity, otherwise known as HIIT (high intensity interval training)  or longer endurance sessions otherwise known as cardiovascular training.  The answer really lies in what you are trying to achieve. As a personal trainer, it’s important to prescribe exercise

Read More »