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STARTS 29th September – SALE PRICE ENDS MIDNIGHT 26th September

Follow the 28 Day Reset to get back on track and kickstart your health and fitness journey.

So far over 100 women have joined me on the Reset and had amazing results and feedback, click on the gallery to see some of the testimonials.

What you get from the package:

5 workouts per week plus 1 Rest Day

Upper Body, Lower Body, Core, Cardio – Resistance Band and Mat Workouts. All workouts are 25-30 minutes but can be done in two parts, designed to fit in to busy lives and to get the best results.

Flexibility to finish the reset by middle of  November.

Monthly food plan accessible with booking.

Recipes and meal plans are offered as a helpful & supportive guide.

Keto and low carb options are offered.

Direct contact via WhatsApp and email with Lauren, a fully qualified personal trainer and nutritional specialist to offer advice and guidance to help you throughout the 28 days.