Pound™
Fun and energetic pounding exercise!
In-Person Wednesdays at 7:45pm
Alternates with Lauren’s Boxercise Class aka Box Fit Wonder
On-demand and in-person – 30 mins class
Live In-Person at The Centre Wallington
Please look online for ripstix or exercise drumsticks if you are following an on-demand class at home.
Join the craze and come along to this fun and energetic pounding evening exercise class. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND™ transforms drumming into an incredibly effective way of working out.
POUND™ workouts combine the art of drumming with a full-body workout taking moves from Pilates, HIIT, and strength training leaving you feeling energised and toned. The main feature of this workout is your very own ‘Ripstix’ (drumstick) that you use throughout the workout to add an extra element of fun. The workout is easily modifiable and appeals to men and women of all ages and abilities.
What are the benefits of POUND™ workouts?
- Strengthen and sculpt muscles
- Improve your rhythm, timing, speed and endurance
- High intensity cardio workout to burn fat
- Good stress and anxiety reliever
Fill out PAR-Q form prior to your first class
Class times: 8pm on Wednesdays
Class Locations: The Centre Wallington (SM6 9RP)
