Fitness video library

The MFW Pod Video Library

Lower Body No Equipment

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Light Weight Cardio

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Standing Abs Resistance Band

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Wake Up Workout – Boxing Circuits

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Wake Up Workout – Resistance Training

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Stretch & Unwind

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Stretch & Unwind

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Wake Up Workout – Stretch & Tone

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Wake Up Workout – Christmas Dance Bands

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Wake Up Workout – 80s Electronic Circuits

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