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Find out more about Personal Training with Lauren

Fitness video library

The MFW Pod Video Library

POUND shared 3rd June

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EMOM Cardio HIIT

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Lower Body – Standing & Mat Work

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TOTAL BODY BLITZ

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Wake Up Workout – 90s Old School Garage Circuits

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Wake Up Workout – Stretch & Tone

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Wake Up Workout – Fast Country Resistance Training

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Wake Up Workout – Circuits

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Wake Up Workout – Dance Fit Bands

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Glutes & Back – Resistance Band / Loop Band

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