As well as classes, Lauren also offers one on one personal training sessions as well as family or group sessions suited to all fitness levels, health goals and personal specifications. 

Lauren is an advanced level 3 personal trainer and is in training to become a sports massage therapist and level 4 elite personal trainer. She has also been awarded Personal Trainer of the Year 2023/24 AND 2024/25 by Prestige Awards London & the South East, awarding small to medium sizes enterprises, local businesses and sole traders excelling in their market.

 All personal training packages include a FREE consultation, a 6 or 12 week plan and a nutritional guide.

Each of the training programmes is tailor-made to suit your needs and involves a variety of exercises which will progress week on week to meet your goals, including boxing sessions, cardio and hiit, resistance training, pelvic and core work, balance and stability, and mat working on specific muscle groups. Individual sessions are with Lauren at her home studio and garden.

Terms & Conditions apply.