As well as classes, Mum Fit Wonder also offers one on one personal training sessions as well as family or group sessions suited to all fitness levels, health goals and personal specifications. All personal training packages include a FREE consultation, a 6 or 12 week plan and a nutritional guide.
Each of the training programmes is tailor-made to suit your needs and involves a variety of exercises which will progress week on week to meet your goals. Individual sessions are with Lauren can take place at your home, an agreed venue, or in a local park.
|Package||6 sessions||12 sessions|
|Weight loss/General Fitness/Event Training||£180||£312|
|Mum-to-be/Mum & Baby/Mum & Child||£180||£312|
|Pound 1 on 1||£168||£300|
|Skype or FaceTime||£168||£300|
|Group (up to 6)||£270||£480|
Mum Fit Wonder also offers individual sessions, workout plans and nutritional guides that are easy to follow and fit in with your life as a busy Mum! Please email for available slots.
One off PT session: £40
Phone consultation with personalised 30 day workout and nutritional plan: £60
7 day Blitz – HIIT workout and food plan: £15