If all you’ve known is to get up and go when it comes to fitness, suddenly having a baby dependent on you can take some getting used to. Breastfeeding adds another level of complication, whether it’s boob holding in energetic moves, grappling with escaping and absorbed breast pads, expressing or
One of the main barriers for women seems to be body image. There is a misconception that strength training will lead to a bulked up frame, when the reality is that women have much lower levels of testosterone than men so it is actually much harder for women to bulk
My 220 Article Published July 2022 – Does exercise help or hinder your sex drive and ways to give it a bit of a boost. View 220 online article.
My 220 Article Published June 2022 What is it? How do you check for it and how can you fix it? Check out my Postnatal Exercises post for some simple moves you can do at home.
Egg Muffins Keto Egg Cups – 9 Delicious & Easy Low Carb Breakfast Recipes Healthy Bowl of Cereal – 1 tablespoon of mixed seeds, 1 x cup of almond, rice or soy milk, 1 x small banana sliced (take out for keto option), 1 x cup of whole grain cereal (swap for unsweetened yogurt and toasted almond […]
This midweek-meal creation is a bit of a twist on a recipe from a well-used, page-cornered-down, food-stickied weaning book I was once a little bit addicted to
