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Breastfeeding and Exercise

If all you’ve known is to get up and go when it comes to fitness, suddenly having a baby dependent on you can take some getting used to. Breastfeeding adds another level of complication, whether it’s boob holding in energetic moves, grappling with escaping and absorbed breast pads, expressing or feeding before/during/after exercise, or hoisting those uncomfortable sports bras on and off at a moments notice. To read more….How to Breastfeed around Training and Exercising – My 220 Article