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Latest news from Mum Fit Wonder

Menopause and Bone Health

Perhaps the subject of bone density isn’t the most talked-about menopausal “side effect”, but it’s certainly an important one to cover, particularly for athletes and those in training. As we grow older, our exercise and nutrition must be adapted to the changes that our bodies are going through and to

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The Damaging Effect of Crash Dieting

Extreme dieting has consistently proven to be a no win formula. Yet despite the realms of research showing that crash dieting is wholly ineffective with up to 98% of people regaining all the weight they’ve lost within five years, the diet culture just never seems to wane. On the contrary,

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Breastfeeding and Exercise

If all you’ve known is to get up and go when it comes to fitness, suddenly having a baby dependent on you can take some getting used to. Breastfeeding adds another level of complication, whether it’s boob holding in energetic moves, grappling with escaping and absorbed breast pads, expressing or

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Breakfast Ideas & Recipes

Egg Muffins​ ​Keto Egg Cups – 9 Delicious & Easy Low Carb Breakfast Recipes Healthy Bowl of Cereal​ – 1 tablespoon of mixed seeds, 1 x cup of almond, rice or soy milk, 1 x small banana sliced (take out for keto option), 1 x cup of whole grain cereal (swap for unsweetened yogurt and toasted almond … Read more

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Bake It Off Recipes

Lemon Berry Muffins What you need:4 tbsp olive oil,150g wholemeal self-raising flour, 2 tsp baking powder, pinch of salt, 1 tsp ground cinnamon, 1 tsp nutmeg a cup of low-sugar muesli, 1 tbsp of mixed milled seeds or ground flaxseed, 1/3 of a cup of xylitol (natural sugar alternative), 3

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Bubba Gump Turkey

This midweek-meal creation is a bit of a twist on a recipe from a well-used, page-cornered-down, food-stickied weaning book I was once a little bit addicted to

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