Perhaps the subject of bone density isn’t the most talked-about menopausal “side effect”, but it’s certainly an important one to cover, particularly for athletes and those in training. As we grow older, our exercise and nutrition must be adapted to the changes that our bodies are going through and to accomodate this reduction in bone density we may well be facing.

Menopause and Bones : How are the two linked? To find out, visit my 220 article in full