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The Damaging Effect of Crash Dieting

Extreme dieting has consistently proven to be a no win formula. Yet despite the realms of research showing that crash dieting is wholly ineffective with up to 98% of people regaining all the weight they’ve lost within five years, the diet culture just never seems to wane. On the contrary, it may be even more dangerous now as social media makes it easier than ever to search for weight loss programs, harmful dieting plans, and “thinspiration.”….

To read more visit my 220 Article on having a healthy relationship with diet & exercise