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Join the July & August Summer Blitz Community. The first 14 Day Blitz is starting 6th July!
Find out more about Personal Training with Lauren

Fitness video library

The MFW Pod Video Library

Stretch & tone shared 14th September

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Low Impact Cardio 7th July

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Rock n Stroll 13th September

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Stretch & Unwind shared 12th September

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HIT *formerly rock* Bands 2nd September

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Ball Workout 5th July

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Full Body 4×4 18th June

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Stretch & Unwind shared 5th September

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Rock n Stroll shared 30th August

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pound 25th august

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