Description
FitWonder Class
Wednesday evening 6 week course for Boxercise & Pound
6 week term. Next dates : 26th February – 2nd April
Wednesday Evening Classes will alternate between Pound Fit (A combination of cardio, conditioning and strength training using light weight drumsticks designed for exercising to hit the beat and rock out) and Box Fit Wonder (Warm Up, Lauren’s Boxing Choreography, Boxing with a partner using Boxercise moves with gloves and pads, Circuits, and Cool Down)
To be held at the Centre Wallington, Milton Rd (parking on site). 7:45pm- 8:35pm every Wednesday. Runs in line with school holidays.
PAR-Q Form to fill out before your first class: https://forms.gle/U4W3Tg6PsdNtuhQJ8
Pre & Post Natal Screening Form to fill out before your first class: https://forms.gle/eaoJ6S7NpyHH7UtE8
Class benefits
- Free 15 minute PT consultation to discuss any issues, injuries or conditions, and to take measurements (optional).
- Free access to MFW POD (Private Facebook group with workouts and recipe shares) or shared Google Sheet if you don’t have access to Facebook
- Free MFW t-shirt if you get a friend to sign up
- 20% discount on drop in classes and branded clothing from the mumfitwonder.com/shop (sports bras, leggings, T-shirts, tanks, hats, hoodies, sweatpants & more)
- Exclusive client discounts off any of 28 Day Resets and 14 Day Blitzes running throughout the year
Consultation to be booked via Calendly
Reviews
There are no reviews yet.