Description
MumFitWonder Class, (STAGE 2 & 3 Postpartum)
Monday morning 6 week course for Mum & Baby Rock n Stroll – Drop ins available via the class schedule
6 week term. Next dates : 1st June – 13th July ( not including 22nd June)
Postnatal indoor exercise to music for new Mums eager to reg18ain and increase their fitness levels after giving birth. Classes are catered to each Mum’s level of fitness and postnatal stage. A mixture of cardio, strength and pelvic/core toning exercises, as well as cool down stretches. Classes are catered to involve incorporation of baby carriers or wraps.
To be held at the Centre Wallington, Milton Rd (parking on site). 10am – 10:45am every Monday. Runs in line with school holidays.
Pre & Post Natal Screening Form to fill out before your first class: https://forms.gle/eaoJ6S7NpyHH7UtE8
Class benefits
- Free branded resistance band, water bottle or tote bag
- Free 15 minute PT consultation to check diastasis recti, discuss any postpartum issues or conditions, and to take measurements (optional)
- Free access to MFW POD (Private Facebook group with workouts and recipe shares) or shared Google Sheet if you don’t have access to Facebook
- Access to my fitness video library
- 28 day fitness and nutrition plan
- Private WhatsApp group
- Free MFW t-shirt if you get a friend to sign up
- 20% discount on drop in classes and branded clothing from the mumfitwonder.com/shop (sports bras, leggings, T-shirts, tanks, hats, hoodies, sweatpants & more)
- Exclusive client discounts off any of 28 Day Resets and 14 Day Blitzes running throughout the year
Consultation to be booked via Calendly
Reviews
There are no reviews yet.