Description
MumFitWonder Class, (Stage 2 Postpartum)
Friday morning 6 week course for Parents & Tots – Drop ins available via the class schedule
6 week term. Next dates : BACK IN MARCH!
Outdoor Fitness running Friday mornings at Oaks Park (indoor options offered on rainy days), check WhatsApp group for updates. 45 minute class involves warm up, strengthening exercises, fitness circuits, fun group activity, cool down and stretches. Kids can run around and play, babies can be in buggies or worn in carriers, adults can also come solo.
Parking on site. Class held in Oaks Park enclosure. Meet by Oaks Park cafe. Held inside cafe on rainy days,
Pre & Post Natal Screening Form to fill out before your first class: https://forms.gle/eaoJ6S7NpyHH7UtE8
Class benefits
- Free 15 minute PT consultation to check diastasis recti, discuss any postpartum issues or conditions, and to take measurements (optional)
- Free access to MFW POD (Private Facebook group with workouts and recipe shares) or shared Google Sheet if you don’t have access to Facebook
- Free MFW t-shirt if you get a friend to sign up
- 20% discount on drop in classes and branded clothing from the mumfitwonder.com/shop (sports bras, leggings, T-shirts, tanks, hats, hoodies, sweatpants & more)
- Exclusive client discounts off any of 28 Day Resets and 14 Day Blitzes running throughout the year
Consultation to be booked via Calendly
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