Description
MumFitWonder Class, (STAGE 1 & 2 Postpartum)
Thursday morning for Buggy Walk & Tone / Indoor Mum & Baby Yoga Barre
Next dates : 10th September – 1st October
SEPTEMBER DROP IN ONLY
35-40 minute class taught by Lauren, an advanced level 3 pre and post natal instructor and women’s personal trainer.
Buggy Walk on sunny days around Beddington Park followed by toning exercises using the buggy and bands for toning and core stability moves. Meet outside Pavilion Cafe at 10:40am.
Indoor Mum & Baby Yoga Barre on rainy days, as below:
Standing mobility moves, standing yoga flow, barre moves, upper body, core and lower body work using the resistance band and mat, followed by seated stretches. Safe for all stages of postpartum recovery with options given for all levels and abilities. Play area is set up for babies or they can stay in car seats or lie on the mat with you.
To be held at 25 Hawthorn Rd, Wallington, SM6 0SY. 10:45am – 11:30am every Thursday. Runs in line with school holidays.
Pre & Post Natal Screening Form to fill out before your first class: https://forms.gle/eaoJ6S7NpyHH7UtE8
Class benefits
- Free 15 minute PT consultation to check diastasis recti, discuss any postpartum issues or conditions, and to take measurements (optional)
- Free access to MFW POD (Private Facebook group with workouts and recipe shares) or shared Google Sheet if you don’t have access to Facebook
- Free MFW t-shirt if you get a friend to sign up
- 20% discount on drop in classes and branded clothing from the mumfitwonder.com/shop (sports bras, leggings, T-shirts, tanks, hats, hoodies, sweatpants & more)
- Exclusive client discounts off any of 28 Day Resets and 14 Day Blitzes running throughout the year
Consultation to be booked via Calendly
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