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Yogalates & Storytime

Class Dates:

Tuesdays
, for 6 weeks
25/02/2025 at 10:45 am
 to 01/04/2025

MumFitWonder Class, (Stage 1 Postpartum)

Tuesday morning 6 week course for Mum & Baby Yogalates & Storytime

6 week term. Next dates : 25th February – 1st April

Yoga Pilates flow

30-40 minute indoor restorative class for Mums with little ones. Classes include pilates and yoga holds in a flow sequence designed to strengthen the core and pelvic floor incorporating breathing and mindfulness techniques, the perfect way to start your postpartum fitness journey. Class is followed by a short story bonding session with the little ones and a cuppa afterwards if Mums are able to stay.

To be held at 25 Hawthorn Rd, Wallington, SM6 0SY. 10:45am – 11:30am (up to noon) every Tuesday. Runs in line with school holidays.

Pre & Post Natal Screening Form to fill out before your first class: https://forms.gle/eaoJ6S7NpyHH7UtE8

Class benefits

  • Free 15 minute PT consultation to check diastasis recti, discuss any postpartum issues or conditions, and to take measurements (optional)
  • Free access to MFW POD (Private Facebook group with workouts and recipe shares) or shared Google Sheet if you don’t have access to Facebook
  • Free MFW t-shirt if you get a friend to sign up
  • 20% discount on drop in classes and branded clothing from the mumfitwonder.com/shop (sports bras, leggings, T-shirts, tanks, hats, hoodies, sweatpants & more)
  • Exclusive client discounts off any of 28 Day Resets and 14 Day Blitzes running throughout the year

Consultation to be booked via Calendly

£54.00

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Description

MumFitWonder Class, (Stage 1 Postpartum)

Tuesday morning 6 week course for Mum & Baby Yogalates & Storytime

6 week term. Next dates : 25th February – 1st April

Yoga Pilates flow

30-40 minute indoor restorative class for Mums with little ones. Classes include pilates and yoga holds in a flow sequence designed to strengthen the core and pelvic floor incorporating breathing and mindfulness techniques, the perfect way to start your postpartum fitness journey. Class is followed by a short story bonding session with the little ones and a cuppa afterwards if Mums are able to stay.

To be held at 25 Hawthorn Rd, Wallington, SM6 0SY. 10:45am – 11:30am (up to noon) every Tuesday. Runs in line with school holidays.

Pre & Post Natal Screening Form to fill out before your first class: https://forms.gle/eaoJ6S7NpyHH7UtE8

Class benefits

  • Free 15 minute PT consultation to check diastasis recti, discuss any postpartum issues or conditions, and to take measurements (optional)
  • Free access to MFW POD (Private Facebook group with workouts and recipe shares) or shared Google Sheet if you don’t have access to Facebook
  • Free MFW t-shirt if you get a friend to sign up
  • 20% discount on drop in classes and branded clothing from the mumfitwonder.com/shop (sports bras, leggings, T-shirts, tanks, hats, hoodies, sweatpants & more)
  • Exclusive client discounts off any of 28 Day Resets and 14 Day Blitzes running throughout the year

Consultation to be booked via Calendly

Additional information

Audience

Mum & Baby

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