Description
MumFitWonder Class, (Stage 1 Postpartum)
Tuesday morning 6 week course for Mum & Baby Yogalates & Storytime
6 week term. Next dates : 25th February – 1st April
Yoga Pilates flow
30-40 minute indoor restorative class for Mums with little ones. Classes include pilates and yoga holds in a flow sequence designed to strengthen the core and pelvic floor incorporating breathing and mindfulness techniques, the perfect way to start your postpartum fitness journey. Class is followed by a short story bonding session with the little ones and a cuppa afterwards if Mums are able to stay.
To be held at 25 Hawthorn Rd, Wallington, SM6 0SY. 10:45am – 11:30am (up to noon) every Tuesday. Runs in line with school holidays.
Pre & Post Natal Screening Form to fill out before your first class: https://forms.gle/eaoJ6S7NpyHH7UtE8
Class benefits
- Free 15 minute PT consultation to check diastasis recti, discuss any postpartum issues or conditions, and to take measurements (optional)
- Free access to MFW POD (Private Facebook group with workouts and recipe shares) or shared Google Sheet if you don’t have access to Facebook
- Free MFW t-shirt if you get a friend to sign up
- 20% discount on drop in classes and branded clothing from the mumfitwonder.com/shop (sports bras, leggings, T-shirts, tanks, hats, hoodies, sweatpants & more)
- Exclusive client discounts off any of 28 Day Resets and 14 Day Blitzes running throughout the year
Consultation to be booked via Calendly
Reviews
There are no reviews yet.