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Latest news from Mum Fit Wonder

The Benefits of Postpartum Pilates

Once Mums have given birth, whether vaginal or c-section, they often ask what is the best exercise to start building back their strength. It can be a daunting prospect re-entering the world of fitness but there is no need to rush as it’s more important to enjoy the journey during

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Building Back Fitness After Childbirth

In almost all of my postnatal classes and sessions, women often ask me will I ever get my pre-baby body back? First of all, I have to remind them, they never actually lost their body. It’s the exact same body they had, it just took on a whole new role

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Fitting in Exercise

My 220 Article Published August 2022 – How do you fit in exercise when you have a job and childcare responsibilities and why are women more likely to sacrifice it.

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