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Building Back Fitness After Childbirth

In almost all of my postnatal classes and sessions, women often ask me will I ever get my pre-baby body back? First of all, I have to remind them, they never actually lost their body. It’s the exact same body they had, it just took on a whole new role and form. With consistency and commitment, you can build back your fitness and feel like you again, but never punish your body because it is capable of incredible things. For my guide to building back strength postpartum, click on this link to my 220 article.

Other links

Postnatal exercises blog

Postnatal exercises video

Buggy exercises video