What’s coming up with Mum Fit Wonder…

What's up?
Latest news from Mum Fit Wonder

How to improve pelvic floor strength

As a women’s PT and group exercise instructor to Mums, I have worked with and advised countless women with weakened pelvic floor muscles, many of whom have previously carried on without seeking help as it’s something they just ‘learn to cope’ with. Let’s face it, we all know at least

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Lunch Ideas & Recipes

Chicken Bacon Avocado Salad  How To Make Keto Chicken Salad  Goats Cheese and Mushroom Pizza  Serves 1– 1 small wholemeal pizza base, wholemeal wrap, or hard bread/rye crackers, 1 x garlic glove rubbed in to base, 1 teaspoon low salt or salt free tomato puree, 15g – 25g goat’s cheese, 50g chopped and sautéed shiitake … Read more

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Cheeriness despite the dreariness

So here we are, a rainy day forcing me to cancel this week’s outdoor class but down not out… instead I record a 15 minute HIIT session for Mums to do at home and follow it up with the scheduled lunchtime Rock Bands 🤘〰️ (my own unique class format using

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Going Online

Thank you so much to all of those who have followed, supported, messaged. It is not an easy time for the self-employed or small business owners but you have kept me smiling, focused and busy!! I am slowly but surely getting through the list of people who want zoom links

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Do Something You Enjoy!

I was at the top of my running game when my knee problems began back in 2009. I had built myself up to the marathon and ran it in 3:46. It was one of the proudest moments of my life. But that September, whilst out on a run, my knee

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2019 summer

Welcome to Mum Fit Wonder!

Hello everyone! Thanks for visiting my page. I am now officially back into the swing of things from maternity leave and running the following in the Sutton and Purley area: Pound Fitness classes on Monday evenings, 1-to-1 and group personal training sessions with 6 and 12 week tailored programmes, Mum

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We are One!

As ever, I am committed to keeping things fresh. Whether that’s new routines, exercises, music, games, equipment, and of course new formats and venues!!

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Caring is what counts

Everything we are brought up to believe in, even from a young age, is that it’s better to be unified in carrying out acts of solidarity and kindness, than to be alone and gutlessly inflicting pain on others.

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