Of course you can! Despite all the evidence to the contrary, there is a certain stigma surrounding exercise in pregnancy that women feel they should stop exercising altogether for fear of hurting their fetus. Exercising in pregnancy has not only proven beneficial for the mother-to-be, it also has a positive effect on the baby growing inside her. Read more on my tips from my 220 feature here.

To read more about some exercises you can do at home go to my Wonder Bump page

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