Blog - Page 3 of 5 - Mum Fit Wonder

Lunch Ideas & Recipes

10th February 2022

Chicken Bacon Avocado Salad How To Make Keto Chicken Salad Goats Cheese and Mushroom Pizza Serves 1– 1 small wholemeal pizza base, wholemeal wrap, or hard bread/rye crackers, 1 x garlic glove rubbed in to base, 1 teaspoon low salt or salt free tomato puree, 15g – 25g goat’s cheese, 50g chopped and sautéed shiitake and porcini … Read more

To access this post, you must purchase Wonder Membership, Personal Training Packages – Zoom, 12, Personal Training Packages – 1-to-1, 12, Personal Training Packages – Couple-family, 12, Personal Training Packages – Group, 12, Personal Training Packages – 1-to-1, 6, Personal Training Packages – Zoom, 6, Personal Training Packages – Couple-family, 6 or Personal Training Packages – Group, 6.

Breakfast Ideas & Recipes

10th February 2022

Egg Muffins Keto Egg Cups – 9 Delicious & Easy Low Carb Breakfast RecipesHealthy Bowl of Cereal – 1 tablespoon of mixed seeds, 1 x cup of almond, rice or soy milk, 1 x small banana sliced (take out for keto option), 1 x cup of whole grain cereal (swap for unsweetened yogurt and toasted almond flakes … Read more

December Update

10th December 2020

Hello everyone! Out of Lockdown 2.0 and lots to update you all on so I’ll try to keep it as short and succinct as I can…🤔😜Firstly, indoor classes and sessions have now resumed (woop!). A lot of clients can’t do home workouts for several different reasons so to be able

Cheeriness despite the dreariness

8th October 2020

So here we are, a rainy day forcing me to cancel this week’s outdoor class but down not out… instead I record a 15 minute HIIT session for Mums to do at home and follow it up with the scheduled lunchtime Rock Bands 🤘〰️ (my own unique class format using

MUM FIT WONDER COMMUNITY CLASSES ARE BACK FROM SEPTEMBER

26th August 2020

Can’t express how long I have wanted to say those words. So excited to be back doing what I love, delivering fun, diverse, welcoming, family inclusive, and of course challenging classes. All venues will be regularly cleaned, hand sanitisers and antibacterial/antiviral wipes will be provided, and all equipment wiped down

The New Normal

7th July 2020

It’s so strange now looking at pictures and videos of my in-person pre-Covid classes; on the one hand it feels like yesterday yet on the other it feels like a lifetime ago. Remembering the smiles, laughter and sense of community we have in class makes me so eager to get

Keep On Going

19th April 2020

Four weeks ago the four walls around me fell down whilst another four around me closed up. It’s a scenario none of us would have ever have imagined six or even three months ago. But here we are four weeks on and we are learning to deal with our new

Going Online

20th March 2020

Thank you so much to all of those who have followed, supported, messaged. It is not an easy time for the self-employed or small business owners but you have kept me smiling, focused and busy!! I am slowly but surely getting through the list of people who want zoom links

Do Something You Enjoy!

19th July 2019

I was at the top of my running game when my knee problems began back in 2009. I had built myself up to the marathon and ran it in 3:46. It was one of the proudest moments of my life. But that September, whilst out on a run, my knee

Welcome to Mum Fit Wonder!

2nd July 2019

Hello everyone! Thanks for visiting my page. I am now officially back into the swing of things from maternity leave and running the following in the Sutton and Purley area: Pound Fitness classes on Monday evenings, 1-to-1 and group personal training sessions with 6 and 12 week tailored programmes, Mum