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Wonder Bump Antenatal Exercises

I’ve handpicked a few of my favourite antenatal exercises which I did at home during my own pregnancy and also now incorporate into my pregnancy fitness classes. The advantage being that you can do these in the comfort of your own home and in your own time.

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Bake It Off Recipes

Lemon Berry Muffins What you need:4 tbsp olive oil,150g wholemeal self-raising flour, 2 tsp baking powder, pinch of salt, 1 tsp ground cinnamon, 1 tsp nutmeg a cup of low-sugar muesli, 1 tbsp of mixed milled seeds or ground flaxseed, 1/3 of a cup of xylitol (natural sugar alternative), 3

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Bake it Off!

But here’s the thing with small children, they do so love to help out and even if you do get stressed out and flappy (my two specialities), they are out of mischief and eager in anticipation of a sweet culinary sub-standard baked good at the end of it.

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Bubba Gump Turkey

This midweek-meal creation is a bit of a twist on a recipe from a well-used, page-cornered-down, food-stickied weaning book I was once a little bit addicted to

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