Blog - Page 4 of 5 - Mum Fit Wonder

A little update from me….

21st November 2017

So where do I start, it’s definitely been a hectic few months for me…

We are One!

8th September 2017

As ever, I am committed to keeping things fresh. Whether that’s new routines, exercises, music, games, equipment, and of course new formats and venues!!

Everything we are brought up to believe in, even from a young age, is that it’s better to be unified in carrying out acts of solidarity and kindness, than to be alone and gutlessly inflicting pain on others.

Wonder Bump Antenatal Exercises

4th May 2017

I’ve handpicked a few of my favourite antenatal exercises which I did at home during my own pregnancy and also now incorporate into my pregnancy fitness classes. The advantage being that you can do these in the comfort of your own home and in your own time.

Wonder Bump – A Guide to Pregnancy Fitness

4th May 2017

Keeping fit during pregnancy is about your own personal wellbeing and the positive effects that it can also have on the baby as a result.

Super Power Postnatal Exercises

2nd May 2017

In my classes, I always maintain it’s very important to focus on tightening the pelvic floor and ab muscles first and foremost post birth.

Bake It Off Recipes

26th April 2017

Lemon Berry Muffins What you need:4 tbsp olive oil,150g wholemeal self-raising flour, 2 tsp baking powder, pinch of salt, 1 tsp ground cinnamon, 1 tsp nutmeg a cup of low-sugar muesli, 1 tbsp of mixed milled seeds or ground flaxseed, 1/3 of a cup of xylitol (natural sugar alternative), 3

Bake it Off!

15th February 2017

But here’s the thing with small children, they do so love to help out and even if you do get stressed out and flappy (my two specialities), they are out of mischief and eager in anticipation of a sweet culinary sub-standard baked good at the end of it.